1. QUESTION

   Daily diet   

   When You Ate	Where You Ate	What You Ate	How Much You Ate	How You Ate	Why You Ate	Vegetables and Fruits Intake (cups)	Whole Grain Foods Intake (cups)	Protein Foods Intake (cups)
   Wed, Sept 20, 7:30 am	Home	whole wheat toast	2 slices (2 cups)	rushed – had to get to school	hungry		2.00
   		Becel margarine	1 Tbsp (1/16 cup)	rushed – had to get to school	hungry
   		Peanut butter, low fat	2 Tbsp (1/8 cup)	rushed – had to get to school	hungry			0.13
   		Apple	1 medium (1 cup)	rushed – had to get to school	hungry	1.00
   		Regular coffee, brewed	2 cups	rushed – had to get to school	hungry
   		Milk, 1% MF	½ cup	rushed – had to get to school	hungry			0.50
   		Sugar	1 Tbsp (1/16 cup)	rushed – had to get to school	hungry
   12:30 PM	School	Raw Carrots	1 cup	Distracted – chatting with friend between classes	hungry	1.00
   		Banana	1 medium (1 cup)	Distracted – chatting with friend between classes	hungry	1.00
   		Hard Boiled Eggs, large	2 eggs (1/2 cup)	Distracted – chatting with friend between classes	hungry			0.50
   		Water, tap	2 cups	Distracted – chatting with friend between classes	hungry
   6:00 PM	Home	BBQ Chicken (with Skin)	1/2 cup	With others (family)	Family was eating			0.50
   		BBQ Sauce	1/2 cup	With others (family)	Family was eating
   		Steamed Broccoli	2 cups	With others (family)	Family was eating	2.00
   		Cooked green Beans	1.5 cups	With others (family)	Family was eating	1.50
   		Milk, 1% MF	2 cups	With others (family)	Family was eating			2.00
   		Whole grain Bread	1 slice (1 cup)	With others (family)	Family was eating		1.00
   		Water	1 cup	With others (family)	Family was eating
   Total						6.50	3.00	3.63

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