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Many times we find ourselves out of the house without many food options except “fast food”. I think we all know that in general fast food is not a good food option but sometimes we have no choice, or just don’t care. It is possible to make healthier fast food options though. The point of this discussion is to have you work through some options for “healthy” fast food. Use the instructions below to construct 3 meals that fall within FDA guidelines for a “healthy” meal. We will not factor in dietary restrictions (including for medical reasons) or personal metabolic variations. You should choose foods that you would actually eat though.

Type up your resulting meals along with nutritional information, changes and sources in the discussion forum. Yes, this discussion will include some basic math in some cases and you must include those calculations when necessary. For example, if you get an Egg McMuffin without cheese (which isn’t specifically on the menu when I checked), you will need to include the total calories for the Egg McMuffin and then show the deduction for removing the cheese. (There are multiple sources for estimating the values of a slice of processed American cheese, or just look at the difference between a cheeseburger and hamburger on the lunch menu.) IMPORTANT – Make sure you include the final totals for each meal. Also include the source(s) of your information.

Part 1 – Breakfast

Choose a national/regional fast food chain (something with a drive-thru) and construct a breakfast with a beverage (water is ok but you must indicate it) that falls within the average recommended guidelines for an adult (I provide guidelines below). You can customize your meal any way you want to (“hold the cheese” for example) but you must provide documentation (web links) to your source(s) of information. You must also show your breakdown of the numbers along with any changes to the standard menu that you’ve made. Your meal should fall between 600-700 calories. Remember that any calories lose by reducing fat, you must replace with non-sugar carbs or proteins.

You should not exceed the following guidelines (+/- 10%):

Total Fat – 22g

Saturated Fat – 7g

Cholesterol – 100mg

Sugars – 10g

Sodium – 800mg

You should meet or exceed the following:

Total Carbs – 80g

Fiber – 8g

Total Protein – 17g

Part 2 – Lunch

Choose a DIFFERENT national/regional fast food chain (something with a drive-thru or a sandwich shop like Subway, Blimpie, etc.) and construct a lunch with a beverage (water is ok but you must indicate it) that falls within the average recommended guidelines for an adult (I provide guidelines below). You can customize your meal any way you want to (“hold the cheese” for example) but you must provide documentation (web links) to your source(s) of information. You must also show your breakdown of the numbers along with any changes to the standard menu that you’ve made. Your meal should fall between 600-700 calories. Remember that any calories lose by reducing fat, you must replace with non-sugar carbs or proteins.

You should not exceed the following guideline (+/- 10%):

Total Fat – 22g

Saturated Fat – 7g

Cholesterol – 100mg

Sugars – 10g

Sodium – 800mg

You should meet or exceed the following:

Total Carbs – 80g

Fiber – 8g

Total Protein – 17g

Part 3 – Dinner

Choose a national/regional restaurant chain (something WITHOUT a drive-thru) and construct a dinner with a beverage (water is ok but you must indicate it) that falls within the average recommended guidelines for an adult (I provide guidelines below). You can customize your meal any way you want to (“hold the cheese” for example) but you must provide documentation (web links) to your source(s) of information. You must also show your breakdown of the numbers along with any changes to the standard menu that you’ve made. Your meal should fall between 600-800 calories. Remember that any calories lose by reducing fat, you must replace with non-sugar carbs or proteins.

You should not exceed the following guidelines (+/- 10%):

Total Fat – 27g

Saturated Fat – 8g

Cholesterol – 120mg

Sugars – 12g

Sodium – 960mg

You should meet or exceed the following:

Total Carbs – 96g

Fiber – 10g

Total Protein – 20g

Sample Solution

Sample Answer

Compelling correspondence is essential to the achievement all things considered but since of the changing idea of the present working environments, successful correspondence turns out to be more troublesome, and because of the numerous impediments that will permit beneficiaries to acknowledge the plan of the sender It is restricted. Misguided judgments.In spite of the fact that correspondence inside the association is rarely completely open, numerous straightforward arrangements can be executed to advance the effect of these hindrances.

Concerning specific contextual analysis, two significant correspondence standards, correspondence channel determination and commotion are self-evident. This course presents the standards of correspondence, the act of general correspondence, and different speculations to all the more likely comprehend the correspondence exchanges experienced in regular daily existence. The standards and practices that you learn in this course give the premise to additionally learning and correspondence.

This course starts with an outline of the correspondence cycle, the method of reasoning and hypothesis. In resulting modules of the course, we will look at explicit use of relational connections in close to home and expert life. These incorporate relational correspondence, bunch correspondence and dynamic, authoritative correspondence in the work environment or relational correspondence. Rule of Business Communication In request to make correspondence viable, it is important to follow a few rules and standards. Seven of them are fundamental and applicable, and these are clear, finished, brief, obliging, right, thought to be, concrete. These standards are frequently called 7C for business correspondence. The subtleties of these correspondence standards are examined underneath: Politeness Principle: When conveying, we should build up a cordial relationship with every individual who sends data to us.

To be inviting and polite is indistinguishable, and politeness requires an insightful and amicable activity against others. Axioms are notable that gracious “pay of graciousness is the main thing to win everything”. Correspondence staff ought to consistently remember this. The accompanying standards may assist with improving courtesy:Preliminary considering correspondence with family All glad families have the mystery of progress. This achievement originates from a strong establishment of closeness and closeness. Indeed, through private correspondence these cozy family connections become all the more intently. Correspondence is the foundation of different affiliations, building solid partners of obedient devotion, improving family way of life, and assisting with accomplishing satisfaction (Gosche, p. 1). In any case, so as to keep up an amicable relationship, a few families experienced tumultuous encounters. Correspondence in the family is an intricate and alluring marvel. Correspondence between families isn’t restricted to single messages between families or verbal correspondence.

It is a unique cycle that oversees force, closeness and limits, cohesiveness and flexibility of route frameworks, and makes pictures, topics, stories, ceremonies, rules, jobs, making implications, making a feeling of family life An intelligent cycle that makes a model. This model has passed ages. Notwithstanding the view as a family and family automatic framework, one of the greatest exploration establishments in between family correspondence centers around a family correspondence model. Family correspondence model (FCP) hypothesis clarifies why families impart in their own specific manner dependent on one another ‘s psychological direction. Early FCP research established in media research is keen on how families handle broad communications data. Family correspondence was perceived as an exceptional scholastic exploration field by the National Communications Association in 1989. Family correspondence researchers were at first impacted by family research, social brain science, and relational hypothesis, before long built up the hypothesis and began research in a family framework zeroed in on a significant job. Until 2001, the primary issue of the Family Communication Research Journal, Family Communication Magazine, was given. Family correspondence is more than the field of correspondence analysts in the family. Examination on family correspondence is normally done by individuals in brain science, humanism, and family research, to give some examples models. However, as the popular family correspondence researcher Leslie Baxter stated, it is the focal point of this intelligent semantic creation measure making the grant of family correspondence special. In the field of in-home correspondence, correspondence is normally not founded on autonomous messages from one sender to one beneficiary, yet dependent on the dynamic interdependency of data shared among families It is conceptualized. The focal point of this methodology is on the shared trait of semantic development inside family frameworks. As such, producing doesn’t happen in vacuum, however it happens in a wide scope of ages and social exchange.

Standards are rules end up being followed when performing work to agree to a given objective. Hierarchical achievement relies significantly upon compelling correspondence. So as to successfully impart, it is important to follow a few standards and rules. Coming up next are rules to guarantee powerful correspondence: clearness: lucidity of data is a significant guideline of correspondence. For beneficiaries to know the message plainly, the messages ought to be sorted out in a basic language. To guarantee that beneficiaries can without much of a stretch comprehend the importance of the message, the sender needs to impart unmistakably and unhesitatingly so the beneficiary can plainly and unquestionably comprehend the data.>

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