Cognitive behavior theory’s assumptions of human nature are anti-deterministic in that behavior is learned, so it can be unlearned and thoughts, which can also be changed, impact outcomes.
Respond to the following
Which behavioral technique and which cognitive technique are you most interested in learning?
Discuss what draws you to each technique. Consider your:
Personality
Cultural experience or background
Personal worldview
What are some obstacles or challenges you might face when applying each technique?
