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Describe what is meant by attunement and its connection to the right brain. Next, describe a practice session with either a fellow student or friend/family member where you put your focus on trying to ‘read’ both the other person’s and your own nervous system response. Notice their body language, and notice your own. Notice tone of voice, eye contact, posture and gestures. Did you find yourself able to stay in ventral, or did you feel drawn into either sympathetic or dorsal? Share your experience.

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