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QUESTION
"feed a cold and starve a fever"
Use this adage saying
"feed a cold and starve a fever"
Using the concept of Evidence Based Practice to either support or disprove the adage. You don't have to look up research to prove or disprove your saying (unless you choose to) but please address what information you would need to have in order to support or refute these claims. For example, what questions would you need to investigate
*If you do use research or evidence-based information, make sure you include your sources!
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Answer
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“Feed a cold, starve a fever”
“Feed a cold, starve a fever” is a classical myth that inspired the people to focus on their eating habits. The saying suggests that when we tend to eat healthier we inevitably stay healthy (Fischetti, 2014). It is also arguable to suggest that adequate consumption of food increase body temperature, hence, activating the antibody. In this case scenario, flu like illnesses are combated easily by the body without the need for intensive medication. It is essential to eat hot food during the cold season especially chicken soup and herbal tea. This provides proteins and hydration during flu infested season.
The concept of “feed a cold, starve a fever” is a positive motivation to the health of individual since it promotes healthy maintenance of body through nutritional consumption (Fischetti, 2014). In this case, if an individual increases the intake of calories it will help the body to fight fever. When increasing the intake of calories during cold seasons this increases the body temperature through metabolism (Fischetti, 2014). It is also common for people with fever to experience vomiting, and diarrhea. As a result the person experiences a decrease in body mass. This fact suggests that the body should be highly hydrated. In this case, healthy meals and water creates energy that is directed to the immune system. Providing the body with food rich in vitamin C and E is also essential since they improve the body’s immune system (Smith, 2015).
It is appropriate to treat a cold through following these protocols: drinking lots of warm fluids, eating healthy nutrition, avoid smoking and alcohol since they are dehydrates (Smith, 2015).
In conclusion healthy eating prevents fever and flu during the cold season. It is important to supply the body with adequate supply of water and antioxidants to promote immunity.
References
Fischetti, M. (2014). Fact or fiction?: Feed a cold, starve a fever. Scientific American Jan, 3.
Smith, J. (2015). A is for aphorisms: Feed a fever, starve a cold? Or could it be starve a fever, feed a cold?. Australian Family Physician, 44(1/2), 77.
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