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- QUESTION
Health and Wellness - PHED-2050-07W
Author: Anspaugh
Edition: 8th
ISBN: 9780078022500
• Create a paper
• List the 7 Components of Wellness and briefly explain them.
• Rank yourself GREEN (good), YELLOW (okay but could improve), or RED (needs substantial improvement) for each one.
• In detail, explain why you feel you are green, yellow, or red with each one.
• Your explanation should include things you do well and things that need work in each of the 7 components.
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| Subject |
Nursing |
Pages |
2 |
Style |
APA |
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Answer
Health and Wellness
We are faced with many situations that require us to make decisions about our general wellness on a daily basis. Such choices are always directed towards a comfortable existence. There are seven important aspects of health and wellness according to (Anspaugh, Michael, and Frank 12) as is listed below:
- Physical wellness. This aspect underpins all activities that include proper exercise and nutrition and abstaining from harmful habits (Anspaugh, Michael, and Frank 78). I rank myself green in this regard since I have not only enrolled in a local gym, but also cut down my consumption of fast foods and alcohol.
- Emotional wellness entails taking control of one’s feelings to only focus on the positive side of life (Anspaugh, Michael, and Frank 173). I rank yellow in this because since even though I possess an optimistic attitude, I still find it hard to forgive those who have wronged me.
- Intellectual wellness deals with the acts of continually challenging one’s mind with new hurdles. I rank green in this aspect as I love reading books and playing chess. More so, I purpose to learn a new foreign language each year.
- Social wellness denotes our ability to effectively interact with other people around us and establish our personalities in society (Anspaugh, Michael, and Frank 202). I rank myself red in this regard as I am too shy to speak to crowds and hardly make new friends. I have a long way to go in achieving social wellness.
- Spiritual wellness involves possessing a set of guiding principles and beliefs that act as motivation (Anspaugh, Michael, and Frank 288). To this end, I rank myself green. My Catholic faith gives me purpose in life and hopes that there are always better days ahead.
- Environmental wellness is the creation of harmony between one and his surroundings (Anspaugh, Michael, and Frank 370). I rank yellow in this as I always find myself wasting a lot of energy at home through leaving electric bulbs open and leaving the taps running. I think I should improve on this.
- Occupational wellness entails the maximal utilization of one’s talents and gifts (Anspaugh, Michael, and Frank 483). I rank yellow in this regard as I shy away from sports which I think I could excel. Therefore, I need to boost my self-esteem to optimally use my talents.
References
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Anspaugh, David, Michael, Hamrick and Frank, Rosato. Wellness: Concepts and Applications. McGraw-Hill Education, 2018. Print.
Appendix
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Appendix A:
Communication Plan for an Inpatient Unit to Evaluate the Impact of Transformational Leadership Style Compared to Other Leader Styles such as Bureaucratic and Laissez-Faire Leadership in Nurse Engagement, Retention, and Team Member Satisfaction Over the Course of One Year
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