QUESTION
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Informative outline with supporting materials/Prepare detailed and well-planned outlines
A one- to two-page (250- to 500-word) outline and reference list.
Step 1 Review the process of outline creation.
Review the information that discusses creating outlines. In particular, study the section that describes full-sentence preparation outlines, their elements, and how to create them.Step 2 Review a Topic you chose from a past assignment.
Review the assignment in which you selected a speech topic, wrote a thesis statement, identified a question based on the thesis statement, and identified at least three main points.Step 3 Select a Pattern of Organization.
Based on your knowledge of patterns of organizing speech information, select a pattern of organization to use to create an outline for your speech.Step 4 Open the outline template provided below
You can type directly on the document and save it as new
Step 5 Enter Identifying Data.
Enter the Identifying Data for your speech:Title
General Purpose
Specific Purpose
Step 6 Create an outline.
Using the template, create a full sentence, formal outline for your speech. Follow the guidelines presented in the lesson for using a consistent set of symbols, using full declarative sentences, and entering transitions within square brackets.Step 7 Create a reference list.
Include any and all sources you use to locate information for your formal outline.The Benefits of Sleep to Health
- 1 in 3 adults across the globe fail to get enough sleep daily (CDC, 2016). Sleep is one of the natural body processes that helps the body recover from a physical and mental exhaustion. Having enough sleep is recommended since the process promote a positive health, such as the elimination of distress. It is recommended that an adult should sleep at least 7 hours to maintain a positive mental health. Although people take time to rest daily, most adults will overlook the benefits of sleep, thus experiencing drastic mental health impacts.
- Attention-getter: 1 in 3 adults across the globe fail to get enough sleep daily.
- Thesis Statement: Although people take time to rest daily, most adults will overlook the benefits of sleep, thus experiencing drastic mental health impacts.
- Preview of Main Points:
- Sleep helps the body recover from exhaustion.
- Sleeping at least 7 hours reduces the potential for developing chronic conditions
- Enough sleep eliminates instances of burnout.
- Body
- Enough sleep eliminates mental distress
- Having enough sleep exposes the body to a relaxation mode.
- Enough sleep reduces signs of anxiety and depression.
- Sleeping at least 7 hours reduces the potential for developing chronic conditions.
- a) Enough sleep eliminates the potential for developing obesity by reducing the amount of food consumed at night
- b) Enough sleep reduces instances of high blood pressure.
- Enough sleep eliminates instances of burnout
- a) Sleeping at least 7 hours allows the body to regain its strength after a busy day
- b) Enough sleep promotes an employee’s focus during the next day by eliminating instances of distress.
III. Conclusion
- Review of Main Points: Enough sleep promotes a positive physical and mental health. Sleeping at least 7 hours eliminates distress and the potential for developing chronic conditions such as depression, anxiety, high blood pressure and obesity.
- Closure/Clincher: Therefore, every adult should sleep at least 7 hours daily to maintain a positive physical and mental health.
Informative outline with supporting materials/Prepare detailed and well-planned outlines
A one- to two-page (250- to 500-word) outline and reference list.
Step 1 Review the process of outline creation.
Review the information that discusses creating outlines. In particular, study the section that describes full-sentence preparation outlines, their elements, and how to create them.Step 2 Review a Topic you chose from a past assignment.
Review the assignment in which you selected a speech topic, wrote a thesis statement, identified a question based on the thesis statement, and identified at least three main points.Step 3 Select a Pattern of Organization.
Based on your knowledge of patterns of organizing speech information, select a pattern of organization to use to create an outline for your speech.Step 4 Open the outline template provided below
You can type directly on the document and save it as new
Step 5 Enter Identifying Data.
Enter the Identifying Data for your speech:Title
General Purpose
Specific Purpose
Step 6 Create an outline.
Using the template, create a full sentence, formal outline for your speech. Follow the guidelines presented in the lesson for using a consistent set of symbols, using full declarative sentences, and entering transitions within square brackets.Step 7 Create a reference list.
Include any and all sources you use to locate information for your formal outline.The Benefits of Sleep to Health
- 1 in 3 adults across the globe fail to get enough sleep daily (CDC, 2016). Sleep is one of the natural body processes that helps the body recover from a physical and mental exhaustion. Having enough sleep is recommended since the process promote a positive health, such as the elimination of distress. It is recommended that an adult should sleep at least 7 hours to maintain a positive mental health. Although people take time to rest daily, most adults will overlook the benefits of sleep, thus experiencing drastic mental health impacts.
- Attention-getter: 1 in 3 adults across the globe fail to get enough sleep daily.
- Thesis Statement: Although people take time to rest daily, most adults will overlook the benefits of sleep, thus experiencing drastic mental health impacts.
- Preview of Main Points:
- Sleep helps the body recover from exhaustion.
- Sleeping at least 7 hours reduces the potential for developing chronic conditions
- Enough sleep eliminates instances of burnout.
- Body
- Enough sleep eliminates mental distress
- Having enough sleep exposes the body to a relaxation mode.
- Enough sleep reduces signs of anxiety and depression.
- Sleeping at least 7 hours reduces the potential for developing chronic conditions.
- a) Enough sleep eliminates the potential for developing obesity by reducing the amount of food consumed at night
- b) Enough sleep reduces instances of high blood pressure.
- Enough sleep eliminates instances of burnout
- a) Sleeping at least 7 hours allows the body to regain its strength after a busy day
- b) Enough sleep promotes an employee’s focus during the next day by eliminating instances of distress.
III. Conclusion
- Review of Main Points: Enough sleep promotes a positive physical and mental health. Sleeping at least 7 hours eliminates distress and the potential for developing chronic conditions such as depression, anxiety, high blood pressure and obesity.
- Closure/Clincher: Therefore, every adult should sleep at least 7 hours daily to maintain a positive physical and mental health.
References
CDC, (2016). 1 in 3 adults don’t get enough sleep. https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
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| Subject | Nursing | Pages | 6 | Style | APA |
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Answer
Speech Outline
Title: The Benefits of Sleep to Health
General Purpose: To Inform
Specific Purpose: To inform the audience on how getting enough sleep leads to specific health benefits to individuals
Time: 4 Minutes
- Introduction
- Did you know that one in three adults fail to get enough sleep every day (CDC, 2016)?
- Sleep is an essential natural body process that helps the body to recover from the physical and mental exhaustion
- Although people take time to rest daily, most adults will overlook the benefits of sleep, thus experiencing drastic mental health impacts.
- You should understand that sleep helps the body recover from exhaustion, reduces the potential for developing chronic health conditions and eliminates burnout.
[The first thing is the role of sleep in eliminating mental health distress]
- Body
- Having enough sleep eliminates mental distress
- a) When one has enough sleep, their body is exposed to a relaxation mode
- b) Enough sleep also reduces the signs of anxiety and depression
[Secondly, we look at the role of sleep in controlling chronic conditions
- When one sleeps for at least 7 hours, their potential for developing chronic infections greatly reduce.
- a) Having enough sleep reduces the chances of one having obesity thus reducing the amount of food one eats at night.
- b) Enough sleep also reduces instances of high blood pressure
[Finally, we consider the role of sleep in reducing burnout]
- Enough sleep eliminates instances of burnout.
- a) When one sleeps for at least 7 hours, their body regains strength after a busy day.
- b) Having enough sleep helps promote an employee’s focus during the next day by eliminating instances of distress
[To recap on my main points]
III. Conclusion
- Enough sleep promotes a positive physical and mental health. Sleeping at least 7 hours eliminates distress and the potential for developing chronic conditions such as depression, anxiety, high blood pressure and obesity.
- Every adult should therefore sleep at least 7 hours a day to maintain a positive physical and mental health
References
CDC. (2016). 1 in 3 adults don’t get enough sleep. https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html