Muscular Strength, Endurance, And Flexibility Program (Dee)

Define Muscular strength and give an example of this concept.
Define Muscular endurance and give an example of this activity.
Define Flexibility and name three types of stretching.
In the video, muscular strength, endurance, and flexibility are used to assess how well the ________ functions.
How can you improve your overall health and fitness in each of these areas?