You did it! You worked to achieve your goal for at least 2 weeks. Were you successful? What did you learn about yourself? About others? Do you feel any different? Were there unintended consequences? Unexpected lessons or gains? What were the challenges?
In this final part of your personal health plan assignment, you will put it all together. Begin with a brief summary of the research you did during the information-gathering phase (about 1 paragraph). Then identify the specific goal that you chose in part 2 (about 1 paragraph). Next, discuss the application of your action plan. Analyze your plan and your performance. Use the above questions to start your self-reflection. How would you modify your plan to improve your outcomes moving forward? What would be your next step in pursuing overall wellness for yourself?
How might you encourage others who would like to reach the same goal? What tips/tricks might you offer to support their success?
**What have you learned through this process of attempting behavior change that might help you identify with a patient/client in the future? What did you learn about behavior change? You must include relevant concepts from your textbook (pg. 15-20 in your text) in your response.
