Imagineering a Rational Meaningful Detachment into Life

A recent conversation with your Pastor alerted you to pray and prepare for a follow-up self-care conversation. His self-report indicates high stress with a vigilant psyche and torqued body. It seems that his current approach to self-care has produced an overall languishing profile, especially in a very important relationship. He values your mentorship, and seems to believe that you aim to flourish in all areas of life, especially with your mate.
The pursuit to have a clear conscious before God and others (i.e., do your best to maintain a peaceful conscious: Acts 24:16), once again prompts reflection on your current self-care profile. Therefore, put on the self-care hat, and engage a personal symphonic inventory. Knowing the value of pressing pause buttons to gain fresh perspectives during stressful seasons, consider your current practice with rational meaningful detachments (R.M.D.).
Think of this forum as the last touch on a final project; more specifically, an intervention to help a specific relationship flourish and/or keep on flourishing. Noticeably and meaningfully at least 1 insight each of this module’s required readings as you thoughtfully respond to the following:
Evaluate your current practice of self-care and leisure, especially the use and/or lack thereof a rational meaningful detachment(s).
Identify a specific rational meaningful detachment (past, current, or anticipated RMD) that might improve overall resiliency. Include a research-based rationale for the use of this particular RMD.
Point out how this RMD might strengthen communication and connection in a specific relationship.