Sleep disorders only come in two diagnostic categories, one related to sleep apnea and the other related to the failure to stay awake due to stress.
The use of over-the-counter sleep aids should be encouraged over prescription drugs because OTC aids are safer and not habit-forming.
Menopause has no impact on insomnia.
As a backup to over-the-counter sleep aids, benzodiazepines are the most useful.
What is the best practice for an insomnia assessment?
