Supplement fact

BCAA, Caffeine, Beetroot Juice, Black pepper, Cannabis
For each substance (1. BCAA, 2. Caffeine, 3. Beetroot Juice, 4. Black pepper, 5. Cannabis), answer the questions below.
Reminder: answer the questions to apply to the athletic population. Bullet points are preferred.
• Does it Work, yes/ no for what and How much of an effect does it have (i.e. % increaase)
• How does it work? (physiology)
• How long does it last
• Consequences or side effects
• IOC/ WADA/ NCAA restrictions
• How much to take (relative, not absolute)
• When to take
• Best Brands/ specific type
• Other special considerations (storage, delivery, etc.)